If you have ever flown on a plane, you have heard the flight attendant say something similar to "If you are traveling with anyone needing your assistance, please put on your own oxygen mask before assisting others". This statement can be viewed in a broader context as a a way to live a richer and more full life. We must take of ourselves before we can take care of others. Here
are some suggestions for refreshing your body and mind.
- Read a short story that you can totally lose yourself in.
- Meditate. Here's how: select a short statement of two or three words. "God is love" is a good one, but there are many others. Close your eyes and settle your body in your chair or on your bed. Breathe in deeply, saying the first word or two of your chosen phrase. Breathe out fully, saying the remainder of your chosen phrase. Repeat.
- Call one of your greatest, most compassionate friends and do not talk about kids (yours or hers) for the entire conversation.
- Get a babysitter and go to a movie. Alone.
- Smile for no other reason than it feels great.
- Sit outside and breathe fresh air. (Hint: may be combined with #2)
- If it is possible where you live, sit by a body of water - a river, a stream, a lake - and enjoy the peacefulness of water.
- Go to bed an hour early.
- Aromatherapy really works. Light a candle of your favorite scent (lavendar is especially soothing) and breathe deeply.
- Get up fifteen minutes early so you can linger over a cup of coffee or hot tea.
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